High Performance Fitness 1st Step for Energy Multivitamin Liquid - 1 Gallon

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Great Tasting Liquid Multi Rich In Antioxidants With 71 Vitamins & Minerals!

Many products that claim to enhance physical performance are here today and gone tomorrow. It is multi-vitamins and minerals that are proven to be the basic foundation of nutritional supplementation. Vitamins and minerals are the nuts and bolts that make up the framework of our bodies. They are the essential components of its structures and functions, many of which take years to develop to their full capacity. As we begin to feed our bodies vitamins and minerals every day, we nourish it to respond to our personal fitness goals and the challenges of our daily lives.

Product Overview:

The majority of people take a multi-vitamin and mineral in capsule or tablet form. Studies have shown that the body only absorbs between 10% to 20% of the nutrients available in capsulated form, which means of every $100.00 spent on capsules or tablets, approximately $90.00 is wasted. When a capsule or tablet is swallowed, it takes between 20 to 25 minutes to break down in the stomach. Even though most people take a capsule or tablet with water, the water passes quickly, leaving only the stomach acids to poorly distribute the nutrients.

Nutritional Information

Serving Size: 1 Oz. (30mL)
Servings Per Container: 16
Amount Per Serving:
Vitamin A/Beta Carotene 7500 IU 150% RDA
Vitamin B1 2.25 mg 150% RDA
Vitamin B2 (Riboflavin) 2.55 mg 150% RDA
Vitamin B3 (Niacin) 33 mg 150% RDA
Vitamin B6 3.0 mg 150% RDA
Vitamin B5/Pantothenic Acid 15 mg 150% RDA
Folic Acid 600 mg 150% RDA
B12 9 mcg 150% RDA
Biotin 450 mg 100% RDA
Vitamin C 90 mg 150% RDA
Vitamin D 600 IU 150% RDA
Vitamin E 45 IU 150% RDA
Calcium 60 mg 8% RDA
Chromium 150 mcg
Iodine 150 mcg 100% RDA
Iron 9 mg 66% RDA
Magnesium 100 mg
Manganese 5mg
Potassium 100 mg
Selenium 150 mcg
Sodium 5mg 2% RDA
Zinc 23 mg 150% RDA
Each 1-ounce sample contains less than 1/2 microgram of the following trace minerals.
Trace Minerals: Bismuth, Boron, Bromide, Cerium, Cesium, Chloride, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Indium, Iridium, Kjeldhal, Nitrogen, Lanthanum, Lithium, Molybdenum, Neodymium, Nickel, Niobium, Platinum, Praseodymium, Rhenium, Rhodium, Rubidium, Samarium, Scandium, Silicon, Silver, Strontium, Tantalum, Tellurium, Terbium, Thullium, Tin, Titanium, Tungsten, Vanadium, Yiterbium, Zirconium.
Other Ingredients: Purified Water, Fructose, Citric Acid, Natural Cranberry Flavor.


Take 1 ounce in the morning to begin your day or if you prefer, 20 minutes prior to a workout.

How to Use:

1st Step is very easy to use. Simply loosen or remove the cap from the chamber side, squeeze the liquid up into the chamber and drink.



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