Take 1 capful daily with or after meals. Best if mixed with juice or fruit punch. Take 1/2 cap in the morning and 1/2 cap in the evening. For high energy demanding lifestyles, use 1 cap per 100 pounds of body weight.

Children use 1/2 teaspoon per 25 pounds of body weight.

Purified water, vegetable glycerin, natural flavor, aloe vera, citric acid, carageenan gum, and potassium sorbate. Herbs 84 mg extract each herb (1:6) in purified water: odorless garlic powder, licorice root, echinacea root, ginkgo biloba leaf, golden seal root, red korean ginseng powder, fo-ti root, muira-puama chips, hawthorn berry powder, cat''s claw powder, rose mary leaf powder, astragalus powder, pau d'arco bark, passion flower powder, peppermint powder, spearmint powder, gotu kola root and stevia powder. Super Foods (28 mg each): blue green algae (as spirulina) and alfalfa (leaf). Essential amino acids (as free form)(14mg each)-112 mg total: L-isoleucine, L-leucine, L-lysine, L-methionine, L-phenylalanine, L-threonine, L-arginine and L-valine.